10 Health Benefits of Using a Sauna Regularly

Last updated: March 1, 2024

This guide explores ten benefits of using a sauna regularly. A sauna can do wonders for your physical as well as your mental well-being!

For some, saunas and steam rooms are a lifestyle. For others, they are merely a way to relax after a workout. Either way, it can’t be denied that saunas have increased in popularity in recent times.

Modern gyms are often equipped with swimming pools, saunas, and steam rooms, while home saunas are also becoming more affordable.

But what about the health benefits of saunas? Are saunas just to relax, or do they offer proven benefits for our mental and physical health?

Top 10 Sauna Benefits

Please note that the below sauna benefits only apply when using a sauna in a sensible way. You should never stay longer in a sauna than your body can comfortably handle.

1. Relieves Stress

As we all know, life can be pretty hectic, fast-paced, and stressful. A sauna can help to relieve some of these stress symptoms in various ways.

Modern Finnish sauna

The main reason someone would enter a sauna is to relax. So before entering a sauna, your mind would typically be focused on trying to unwind, and that’s a good starting point. Your mindset is right.

Similar to what happens when you exercise, sitting in a sauna releases endorphins in the body, due to the heat. Endorphins are “happy” chemicals that help to relieve pain and stress and can help make you feel better.

2. Makes You Sleep Better

Similar to how sauna use can relieve stress, using a sauna regularly can also help to make you sleep better.

The higher levels of endorphins and a more relaxed mindset will most likely have a positive impact on your sleep patterns.

3. Helps to Lower Risk of Dementia

A study conducted by the University of Eastern Finland has shown that regular sauna use can help prevent dementia and Alzheimer’s disease.

Steam room

According to this study, moderate to high frequency of sauna bathing was associated with lowered risks of dementia and Alzheimer’s disease in men.

The logic behind this is that sauna use improves blood circulation and increases blood flow to the brain.

4. Cleanses the Skin

A sauna session helps improve blood circulation and increases the amount of oxygen and nutrients delivered to your organs. And one of the most essential organs in the human body is actually our skin.

Sweating also rinses bacteria out of the skin, making it look softer and more rejuvenated.

One thing to keep in mind is that the dry heat in a sauna can also dry out the skin. So make sure you drink lots of water during and after your sauna session, and don’t try to stay in the sauna longer than you can comfortably handle.

5. It’s a Way of Socializing

While some people enter a sauna or steam room purely for the heat sensation, others use a sauna session as a social gathering.

Traditional sauna

A sauna is, in fact, a great way to socialize and have meaningful conversations with others. There are no distractions or noise; it’s just you and your fellow sauna users.

So go ahead; next time you visit a sauna or steam room, start a conversation with the person next to you and see how that conversation evolves.

6. Strengthens the Immune System

The high temperature in saunas triggers the body to produce more white blood cells, and white blood cells help fight colds, influenza, and other viruses.

The steam that often occurs in a sauna can also help to clear the nose and lungs, which makes dealing with a cold a bit easier.

7. Relaxes the Muscles

Endorphins, as mentioned above, also help muscle tissue to relax and to recover after a workout.

Wooden sauna

A sauna session helps to reduce muscle tension and helps to eliminate lactic acids in those muscles.

As such, a sauna session after a workout is generally considered to be a positive experience.

8. Flushes Toxins

The high temperature in a sauna obviously makes us sweat. The good thing about excessive sweating is that it opens up the pores and lets out toxins and other impurities.

Sweating is a good thing, but due to our busy lifestyles, we typically don’t sweat enough. Regular sauna use can help change that.

9. Supports Cardiovascular Health

Studies have shown that regular sauna use benefits cardiovascular health and reduces the risk of high blood pressure.

Sauna bucket

This study claims that there is a link between more frequent sauna use and decreased risk of sudden cardiac arrest or fatal cardiovascular disease.

Like moderate exercise, the heart has to work a bit harder when being in a sauna. This benefits cardiovascular health in the long term because the heart gradually becomes stronger.

10. Helps to Lower Cholesterol Levels

Another study has shown that regular sauna bathing leads to a reduction in total cholesterol and LDL cholesterol levels.

This is very similar to the effect moderate exercise has on cholesterol levels in the human body.

This doesn’t mean you should stop exercising, but it’s good to know that regular sauna use can be a good alternative.


10 Benefits of using a sauna



Thomas Dunnett

Saunas played an essential role in my upbringing, having European parents who used saunas on a daily basis. I created this website to share my passion for saunas and steam rooms, and to help you discover the goodness of the sauna lifestyle.

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