Information, tips and recommendations around saunas, steam rooms and related products. Sauna Samurai, your guide to the sauna lifestyle.
Saunas have become more mainstream in recent years, with many gyms and spas offering sauna and steam room facilities. But getting to the gym or spa to use the sauna can be time-consuming and expensive.
An affordable alternative is to purchase a portable home sauna, either an infrared model or a steam variant. A good quality portable home sauna can give you the benefits of a real sauna for a fraction of the cost of installing a built-in home sauna.
Saunas have evolved enormously ever since the first heated room experiences were documented centuries ago in Northern Europe, Russia, and the Roman Empire.
Today, we can choose between several different types of saunas, from traditional wood burning saunas to modern steam rooms that we can often find in gyms and spas.
Saunas are great for those that find the heat relaxing. And when you have a sauna at home, or your local gym has one, you can literally have that melting feeling all year round, whenever you feel like it.
But how hot does a sauna get, and what is the ideal average sauna temperature for the different types of saunas that exist?
Some say that the Finnish sauna is the foundation of the sauna culture. To some extent, that is certainly true. Most sauna experiences today, especially in the western world, are very similar to the Finnish sauna experience.
But there are countries and regions that have developed their very own sauna and spa traditions, embedded in their cultures. Let’s go through some of these traditions around the world.
A sauna on its own does the trick, but there are lots of accessories available that can help to further enhance the overall sauna experience.
For example, a thermometer can help you track the sauna temperature, and a bit of eucalyptus oil will help you relax more during your time in the sauna.
The Russian banya has played an important role in Russian culture for many centuries.
Banya is essentially the Russian version of a traditional sauna or steam room, although the word can also refer to bath house.
Let’s find out more about the Russian banya and why it is so popular.
If there is one country where the sauna is pretty much just as normal as a bed, then it must be Finland.
The Finnish sauna has long played a crucial part in Finnish culture, with on average almost one sauna per household.
Let’s find out more about the Finnish sauna and why it is so popular.
For some, saunas and steam rooms are a lifestyle. For others, they are merely a way to relax after a workout. Either way, it can’t be denied that saunas have increased in popularity in recent times.
Modern gyms are often equipped with swimming pools, saunas and steam rooms, while home saunas are also becoming more affordable.
You’d be forgiven for thinking that using a sauna is simply a matter of sitting on a bench in a hot room for a short amount of time.
But there are some rules and guidelines that you should keep in mind when using a sauna in a gym or in a spa, especially in a public one.
Using a sauna before or after a workout can have a big impact on your performance as well as on your recovery. Different opinions exist around when to use a sauna in relation to exercising.
Some say it’s better to jump in a sauna before exercising, while others prefer to use a sauna after doing their workouts in the gym.