Information, tips and recommendations around saunas, steam rooms and related products. Sauna Samurai, your guide to the sauna lifestyle.
A sauna on its own does the trick when it comes to relaxation, but there are various accessories available that can further enhance the overall sauna experience.
For example, a thermometer can help you track the temperature, and a bit of eucalyptus oil will help you relax more while sitting inside the sauna.
Reviews of seven of the best infrared sauna blankets you can buy today, based on performance, safety, ease of use, size, materials, and more.
Infrared sauna blankets are the perfect solution for those seeking a pleasant and relaxing sauna experience right at home at any time of day.
Reviews of five of the best personal portable home saunas based on type, durability, ease of setup, accessories, price, and more.
Saunas have become more mainstream in recent years, with many gyms and spas offering sauna and steam room facilities. But getting to the gym or spa to use the sauna can be time-consuming and expensive.
Saunas have evolved enormously since the first heated room experiences were documented centuries ago in Northern Europe, Russia, and the Roman Empire.
Today, we can choose between several different types of saunas, from traditional wood-burning saunas to modern steam rooms that we can often find in gyms and spas.
Saunas are great for those that find the heat relaxing.
And when you have a sauna at home, or your local gym has one, you can literally have that melting feeling all year round, whenever you feel like it.
But how hot does a sauna get, and what is the ideal average sauna temperature for the different types of saunas that exist?
A guide to the many different sauna and spa traditions in countries and regions around the world.
Some say that the Finnish sauna is the foundation of the sauna culture. To some extent, that is certainly true. Most sauna experiences today, especially in the western world, are very similar to the Finnish sauna experience.
But there are countries and regions that have developed their very own sauna and spa traditions, embedded in their cultures. Let’s go through some of these traditions around the world.
The Russian banya has played an important role in Russian culture for many centuries.
Banya is essentially the Russian version of a traditional sauna or steam room, although the word can also refer to bath house.
Let’s find out more about the Russian banya and why it is so popular.
If there is one country where the sauna is pretty much just as standard as a bed, it must be Finland.
The Finnish sauna has long played a crucial part in Finnish culture, with on average almost one sauna per household.
Let’s find out more about the Finnish sauna and why it is so popular.
For some, saunas and steam rooms are a lifestyle. For others, they are merely a way to relax after a workout. Either way, it can’t be denied that saunas have increased in popularity in recent times.
Modern gyms are often equipped with swimming pools, saunas, and steam rooms, while home saunas are also becoming more affordable.
You’d be forgiven for thinking that using a sauna is simply a matter of sitting on a bench in a hot room for a short amount of time.
But there are some rules and guidelines that you should keep in mind when using a sauna in a gym or in a spa, especially in a public one.