Sauna vs Steam Room (Dry Heat vs Moist Heat)

Sauna vs steam room (dry heat vs moist heat)

So you are looking to have a little piece of luxury in your own home? Or you would like to visit a day spa that has both a sauna and a steam room?

Sauna vs steam room, or dry heat vs moist heat, is a never-ending debate, with both types offering health benefits. Some prefer the dry heat in a sauna, while others prefer the humidity in a steam room.

Let’s have a closer look at the main differences between dry saunas and steam saunas, so you can decide for yourself which one is better for you.

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