Information, tips and recommendations around saunas, steam rooms and related products. Sauna Samurai, your guide to the sauna lifestyle.

Sauna vs Steam Room (Dry Heat vs Moist Heat)

So you are looking to have a little piece of luxury in your own home? Or you would like to visit a day spa that has both a sauna and a steam room? Sauna vs steam room, or dry heat vs moist heat, is an ongoing discussion.

Let’s have a close look at the main differences between saunas and steam rooms so you can work out which one is better for you.

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