Sauna Before or After Workout? (A Practical Guide)

Sauna before or after workout

Using a sauna before or after a workout can have a big impact on your performance as well as on your recovery. Different opinions exist around when to use a sauna in relation to exercising.

Some say it’s better to jump in a sauna before exercising, while others prefer to use a sauna after doing their workouts in the gym.

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Sauna Rocks and Stones (A Practical Guide)

Sauna rocks and stones (practical guide)

You have a sauna at home, or you are about to buy a new one. Then it’s just as important to think about what kind of sauna rocks you should use for your sauna.

Rocks are one of the most important sauna accessories you need to have, and it’s important to pick and choose the ones that offer the best long-term sauna experience.

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The Turkish Hammam Bathing Experience Explained

Turkish Hammam bathing experience

A Turkish Hammam, also known as a Turkish Bath or Hamam, is a Middle Eastern type of public bathing, cleansing and relaxing. It has been strongly embedded in Turkish and Islamic culture for many centuries.

Fortunately, you don’t always need to travel to Turkey in order to enjoy an authentic Turkish hammam, as this popular sauna and spa tradition has spread to large parts of the western world in recent times.

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Sauna vs Steam Room (Dry Heat vs Moist Heat)

Sauna vs steam room (dry heat vs moist heat)

So you are looking to have a little piece of luxury in your own home? Or you would like to visit a day spa that has both a sauna and a steam room?

Sauna vs steam room, or dry heat vs moist heat, is a never-ending debate, with both types offering health benefits. Some prefer the dry heat in a sauna, while others prefer the humidity in a steam room.

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