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Last updated: March 1, 2024
Reviews of five of the best infrared sauna blankets you can buy today, based on performance, safety, ease of use, size, materials, and more.
Infrared sauna blankets are the perfect solution for those seeking a pleasant and relaxing sauna experience right at home at any time of day.
To get the most from these innovative products, you need one that is easy to use, does what it promises, is safe, and is quick and easy to clean and store.
To help narrow down your options, we have tested, reviewed, and shortlisted five of the best infrared sauna blankets to help you select your favorite.
LifePro Fitness Bioremedy Sauna Blanket.
Sun Home Saunas Infrared Sauna Blanket (use coupon SS100).
Top 5 Sauna Blankets:
Top 5 Sauna Blankets
Each option below uses deep far infrared for improved performance and deep sweating, and is safe to use in the comfort of your home.
1. LifePro Fitness Bioremedy Sauna Blanket
Equipped with multiple heat settings, this LifePro sauna product lets the far infrared heat penetrate deeply into your skin to help reduce recovery time and alleviate feelings of unease, tension, and stress. Just one 30-minute session will make you feel refreshed, and doing it regularly will help improve skin wellness and resilience.
A great design feature of this product is the two zippered holes on the sides where you can stick your arms through. In other words, you can keep your arms inside or outside the blanket without hassle.
The LifePro Fitness Bioremedy Sauna Blanket is available in two sizes, 76″ x 36″ or 71″ x 31″, is made with durable Oxford cloth, and delivers a generous temperature range between 113 and 176 degrees Fahrenheit.
Considering the features, overall quality, and price, this LifePro product is our favorite affordable infrared sauna blanket.
2. Sun Home Saunas Infrared Sauna Blanket
The Sun Home Saunas Infrared Sauna Blanket is a convenient and reasonably affordable option for individuals looking to experience the benefits of an infrared sauna in their homes. This product is designed with climate and timer controls, making it easy to use and customize based on individual preferences.
Like most premium infrared sauna blankets, the Sun Home Saunas Infrared Sauna Blanket has a desirable low EMF rating. Adding to that, this blanket is also made with premium-grade, non-toxic fabrics, meaning you can enjoy a safe and relaxing sauna experience at home whenever you feel like it. The blanket is also designed with industrial-grade velcro to lock in heat to help ensure the sauna remains at a consistent temperature.
In terms of specifications, the sauna blanket offers temperature settings ranging from 95 to 167 degrees Fahrenheit (35 to 75 degrees Celcius) and timer settings ranging from 30 to 60 minutes. When unfolded, the blanket measures 71″ x 63″ (180 x 160 cm).
Also worth noting is that this product is remarkably easy to clean. Overall, the Sun Home Saunas Infrared Sauna Blanket is a user-friendly and safe option for individuals looking to regularly and conveniently enjoy the benefits of an infrared sauna without leaving their homes.
Use code “SS100” for a Sauna Samurai exclusive discount when buying this product from Sun Home Saunas.
3. HigherDOSE Infrared Sauna Blanket
For a premier sauna blanket with a lot to offer, the HigherDOSE Infrared Sauna Blanket takes the cake. This product delivers everything you’d expect from an infrared sauna experience, with some extras that add to its therapeutic powers.
The HigherDOSE blanket features 8 heat settings up to 158 degrees Fahrenheit. The timer can be set for up to an hour, and the single zone heating element provides dense consistent far infrared heat for full body relaxation.
But what truly sets this option apart is the extra layers of therapeutic brilliance. First, the crystal layer uses amethyst and tourmaline to create negative ions. Next, the charcoal, clay, and magnetic layer help ground the body while reducing inflammation.
These layers are sandwiched between high-quality PU leather and a waterproof interior. Sturdy zippers make getting in and out of the bag easy. And with a 71-inch length and wide 36-inch interior, getting comfortable inside the bag is no problem.
Given all the extra features, you can expect to pay more for the HigherDOSE Infrared blanket. But you’re sure to get your money’s worth for a premier product that you can use daily thanks to the low EMF and a 1-year warranty.
4. NordikEscape Infrared Sauna Blanket
Looking for an ultra-safe sauna blanket that you can use every day? The NordikEscape Infrared Sauna Blanket is the way to go, with a 6-month warranty and some of the best customer service in the industry as a bonus.
Like other models featured here, the NordikEscape uses far infrared heating to reduce inflammation and promote better sleep. The multilayer build features waterproof materials that are easy to clean on the inside and a durable outer layer.
What sets it apart from others is that this blanket has a near-zero EMF rating. Electromagnetic frequency is a concern for many, especially considering how much EMF many of our daily-use devices put off. The last thing you want from a sauna blanket product is excessive EMF exposure.
While all the models we featured here have low EMF and are safe for frequent use, the NordikEscape Infrared Sauna is one of the few models with a near-zero EMF rating. In addition to very low EMF, this model includes a timer and programmable thermostat that ranges between 95 and 167 degrees Fahrenheit. These features are easily accessed via the connected remote.
The outer layer features durable oxford material with added weight. This gives it the feel of a weighted blanket and helps increase relaxation. Wide velcro flaps on the side and over the shoulders assure maximum heat retention while still making it easy to get in and out.
5. MiHIGH Infrared Portable Sauna Blanket
For a midrange-priced product that delivers the same great results as the top-tier blankets, the MiHIGH Infrared Portable Sauna Blanket deserves your consideration. We love the high-quality cover material on this sleek bag and how easy it is to fold and store once it’s cooled down.
This comfortable sauna blanket features multiple heat levels for deep relaxation and calorie burning. The timer feature allows you to set and forget so you can focus on your favorite book, or catch some rest while the blanket does its thing.
The far infrared heating cables are made of high-quality material and have a low EMF rating. They distribute heat equally over the body for balanced results. There is no wireless remote, but the built-in remote is easy to use while inside the bag. And the extra-wide flaps and velcro closures make it easy to get in and out without hassle.
Users rave about the MiHIGH’s ability to deliver a great night’s sleep and improved recovery from workouts and injuries. We love the build quality and balanced heating this bag offers.
Sauna Blanket Buying Guide
Similar to personal portable home saunas, infrared sauna blankets come in various shapes and sizes and come with a number of different features and settings.
To understand which sauna blanket is best for your personal needs, let’s discuss a few important considerations in this handy buying guide:
- How do infrared blankets work?
- Near infrared vs far infrared
- Materials
- Size
- Storage and cleaning
- Practical tips
1. How Do Infrared Blankets Work?
Sauna blankets use layers of infrared heating wire to warm the body without warming the air. This process has several benefits associated with it. An infrared sauna blanket can help your body recover more quickly, decrease inflammation, and ease those sore muscles when used after a workout.
These toasty blankets will also make you sweat. This water loss in itself doesn’t lead to long-term weight loss, but repeated use may help increase your metabolism and help you lose weight more easily.
In addition to the above, many sauna blanket manufacturers claim that infrared heat can help you sleep better and give you more energy. While the science backing these claims is harder to come by, there is plenty of anecdotal reports from satisfied customers.
2. Near Infrared vs Far Infrared
Infrared light exists on the light spectrum just outside of visible red light. Closest to the visible spectrum is near-infrared light.
Near-infrared, or NIR, is known to penetrate 1 to 2mm into the skin under most conditions. It has been shown to have a high effect on the energy output of skin cells and can increase collagen production. Red light and NIR are both used to promote healthier skin.
Far infrared, or FIR, penetrates deeper into the body than NIR, but not nearly as deep as the marketing for many sauna companies would have you believe. But, FIR does react differently with cells and is especially reactive with water, which leads to different benefits than what you get with NIR. Because of its ability to penetrate deeper and interact with different substances, FIR is often the preferred wavelength for pain therapy and recovery.
Many infrared saunas use visible red light, NIR, and FIR. But most sauna blankets are limited to NIR or FIR only. Because FIR has broader applications, you will find most products employ this wavelength of infrared light.
3. Materials
A quality sauna blanket is made with multiple layers of fabrics and materials to ensure it is safe to use and easy to keep clean.
The inner layer is usually constructed of PVC or something similar, which acts as a waterproof barrier to keep sweat from soaking into the heating coils. The outer layer can be made of quality PU leather, vinyl, or oxford cloth. Oxford and PU leather tend to be more durable than vinyl and other thin plastic materials.
Most blankets are made of these two layers plus the inner heat coil layer. Because the internal layers are made to conduct heat, it is important that you do not fold your blanket while it’s hot. Doing so allows for contact between heating wires, which can “melt” the inner layer.
Some high-quality options, like the HigherDOSE Infrared Sauna Blanket, have additional layers containing crystals, clay, or charcoal for a complete sauna experience.
4. Size
Most sauna blankets average around 71 inches in length, making them adequate for users up to about 6 feet 4 inches tall. Taller users will have to opt for an extra large option; 75-inch would work better.
No matter the length, most products are around 32 inches in width. Some have wide flap closures, but these are meant to fold over to keep heat in rather than acting as a means to adjust the size of the bag.
5. Storage and Cleaning
It’s a good idea to opt for a sauna blanket made of only a few thin layers for easy, compact storage. These thinner options can be folded into smaller packages for storage. Thicker options will be much less compact when folded up and require more space.
Regardless of what your blanket is made of or how many layers it has, cleaning will be necessary for maintenance. Even if you use your bag with a towel or clothing as directed, you’ll want to take the time to wipe out the inside after each use. Since all models have a waterproof interior to prevent sweat from soaking into the heating elements, this is usually a relatively easy task.
If quick, easy cleaning is a priority for you, look for a model with slick PVC as the inner layer and a bag that can be opened fully so you can lay it flat during cleaning.
6. Practical Tips
It’s important to dress appropriately when using an infrared sauna blanket for your safety and comfort, but also to increase the longevity of your product.
The recommendation is to wear clothes that can easily absorb sweat (old shirt, singlet, pants, socks). A towel can also be used to wrap yourself into.
Regarding temperature, it’s recommended not to use the highest setting straight away. Allow your body and mind to get used to the infrared sauna experience before going to max heat settings. Also, don’t stay for too long in the blanket. Build it up slowly to determine what works best for you.
And while it may be tempting to do a quick nap when using the blanket, this is certainly not recommended. For your safety, always stay awake during your infrared sauna blanket session.
